WOD 20/03/2024

CROSSFIT CLASS

5 x 5 Deadlift @ 80%

Rest 2’

"Charley Horse"

5 Rounds For Time

200 Meter Run

10 Deadlifts 110/75kg

15 Push-ups

Time Cap 16’

GYMNASTIC CLASS

18:00 Adv. Toes to Bars / Hand Stand / Pistol squat

19:00 Beg. Kipping Swing / Toes To Bar