WOD 26/03/2024

CROSSFIT CLASS

FRONT SQUAT

For time: 3 ROUNDS OF

5 Front Squats @75%

3 Front Squats @80%

1 Front Squat @90%

Time cap 15’

WOD
AMRAP 15’

200 Mt Run

12 Thrusters (35/25KG)

12 Burpees

12 Pull-ups

POWERLIFTING CLASS
18:00 Squat
19:00 Panca