WOD 27/03/2024

CROSSFIT CLASS

5 Split Jerk @75%

3 Split Jerk @80%

1 Split Jerk @90%

Rest 2’ x3 waves

Time cap 15’

"Sugar Shack"

500/450 Mt Row

Directly Into...

21-15-9

Box Jumps

Deadlifts 85/60 kg

Directly Into...

500/450 Mt Row

Time Cap 15 Minutes

GYMNASTIC CLASS

18:00 Adv. Bar muscle Up

19:00 Beg. Pull Ups