WOD 08/05/2024

CROSSFIT CLASS

In 10' Time cap

100 Barbell Strict Press

On the Minute [Starting at 0:00]: 6 Barbell Curls

BB RX 20 / 15 kg

WOD

10-8-6-4-2:*

*Dumbbell Thrusters

500/450 Meter Row Erg

*Devil's Press

75 Double Unders

Dumbbells RX: 2x22.5 / 15 kg's

Time Cap: 20 Minutes

GYMNASTIC CLASS
18:00 Adv. Pull up Butterfly
19:00 Beg. Toes to bars