WOD 07/05/2024

CROSSFIT CLASS

EVERY 1'30'' x 8 sets

Set 1: 5 Bench Press @ 65%

Set 2: 3 Bench Press @ 75%

Set 3: 1 Bench Press @ 80%

Set 4: 5 Bench Press @ 70%

Set 5: 3 Bench Press @ 80%

Set 6: 1 Bench Press @ 85%

Set 7-8: 1 Bench Press @90/95%

WOD

AMRAP 15'

3 Hang Power Snatch

6 Bar facing Burpees

9 Deadlift

BB Rx 55/40kg

POWERLIFTING CLASS

18:00 Squat
19:00 Panca