WOD 22/05/2024

CROSSFIT CLASS

Hang power clean

Build to Heavy Set of 5

WOD

5 Rounds:

9 P. Cleans 52 / 38 kg

75 Cross Over

Directly Into..

5 Rounds:

6 Thrusters 50 / 35kg

75 Cross Over

Time Cap: 18 Minutes

GYMNASTIC CLASS
18:00 Adv.
19:00 Beg.