WOD 23/05/2024

CROSSFIT CLASS

Pull Ups
100 Reps For Time
[Every minute perform 10 Air Squat]
Time cap 10’

For Time:
50 Double Unders, 50 AbMat Sit-ups
18 Dumbbell Front Squats
40 Double Unders, 40 AbMat Sit-ups
15 Dumbbell Front Squats
30 Double Unders, 30 AbMat Sit-ups
12 Dumbbell Front Squats
20 Double Unders, 20 AbMat Sit-ups
9 Dumbbell Front Squats
10 Double Unders, 10 AbMat Sit-ups
6 Dumbbell Front Squats

Dumbbells Rx: 2x 22.5 / 15 kg's
Time Cap: 18 Minutes

POWERLIFTING CLASS

18:00 Panca
19:00 Stacco