WOD 29/05/2024

CROSSFIT CLASS

Emom 10’

Even. 3 Front Squat

Odd. 6 Back Squat

[@65% front Squat]

WOD

AMRAP 5:

Buy-In: 30 Front Squat 45 / 30 kg

9 Power Squat Clean 45 / 30 kg

21 Double Unders

Rest 1 Minute

AMRAP 5:

Buy-In: 20 Front Squat 60 / 45 kg

6 Squat Cleans 60 / 45 kg

21 Double Unders

Rest 1 Minute

AMRAP 5’

Buy-In: 15 Front Squat 75 / 52 kg

3 Squat Cleans 75 / 52 kg

21 Double Unders

GYMNASTIC CLASS
18:00 Adv.
19:00 Beg.