WOD 28/05/2024

CROSSFIT CLASS

FLOOR PRESS

Every 1’30’’ * 5 sets

15-12-9-6-3

Start @50% 1RM bench press & build

"Sisdon"

For Time:
800 Meter Run
4 Rounds:
10 V-ups
10 Dumbbell Lunges

600 Meter Run
3 Rounds:
10 V-ups
10 Dumbbell Lunges

400 Meter Run
2 Rounds:
10 V-ups
10 Dumbbell Lunges

200 Meter Run
1 Round:
10 V-ups
10 Dumbbell Lunges

2x Dumbbells: 22.5 / 15 kg's
[1 Db Oh and 1 Db Front rack, switch by feel]

TIME CAP 35’

POWERLIFTING CLASS

18:00 Squat
19:00 Panca