WOD 26/06/2024

CROSSFIT CLASS

Snatch
Every 2’30’’ x 6 sets

3set x 8 rep Touch&Go @ 70%

3set x 4 Single Reps @80%

"Dead Battery"

10 Rounds For Time

1 Deadlift

1 Toes to Bar

25 Double Unders

2 Deadlifts

2 Toes to Bar

25 Double Unders

...10 Deadlifts

10 Toes to Bar

25 Double Unders

Deadlift RX: 125 /85 kg

Time Cap: 18'

GYMNASTIC CLASS
Sospesa per evento interno