WOD 25/06/2024

21 giu

CROSSFIT CLASS

Pull up

For Total Load 4-4-4-4-4

Rest 2 Minutes Between Rounds

"Since U Been Bone"

3 Rounds x AMRAP 4*

27/21 Cal Row

21 DB Front Squats @2 x 22.5 /15 kg

15 Burpee Pull-ups

Rest 4'

*Pick-up Where You Left Off In The Previous AMRAP

POWERLIFTING CLASS

18:00 Stacco
19:00 Squat

Giulia Roversi

WOD 26/06/2024