WOD 03/07/2024

2 lug

CROSSFIT CLASS

Power Snatch
10’ EMOM

2 power snatch

start @55% & build

Wod “Wing ding”

AMRAP 15:

50 Kettlebell Swings

50 Box Jumps (30"/24")

50 Goblet Squats

*On the Minute [Starting at 0:00]:

5 Toes to Bar

Kettlebell: 24 / 16 kg

GYMNASTIC CLASS
Adv. Pull up Butterfly
Beg. Pull up

Giulia Roversi

WOD 04/07/2024