WOD 02/07/2024

CROSSFIT CLASS

EMOM 4'

4 Strict Pull up (Weighted)

DIRECTLY INTO

EMOM 4'

8 Barbell Bent Over row (same weight as WOD)

WOD

4 Rounds For Time:

30 Air Squats

15 Power Cleans 60 / 45 kg

7 Strict Pull-ups

400 Meter Run

Time Cap: 20 Minutes

POWERLIFTING CLASS
18:00 STACCO
19:00 SQUAT