HERO WOD 30/04/2023
“BOWEN”
3 Rounds For Time
800 meter Run
7 Deadlifts (125/85 kg)
10 Burpee Pull-Ups
14 Single Arm Kettlebell Thrusters (24/16Kg)
20 Box Jumps
Indietro
Indietro
TEAM WOD 01/05/2023
Avanti
Avanti