TEAM WOD 01/05/2023

Scritto da Giulia Roversi

TEAM WOD

FOR TIME

21 Cal Row (each)
21 Synchro Hang Power Clean
21 Pull-Ups (each)
15 Cal Row (each)
15 Synchro Shoulder To Overhead
15 Chest To Bar (each)

9 Cal Row (each)
9 Synchro Over Head Squat
9 Bar Muscle-Ups

CASH OUT

30 Synchro Burpees Over The Bar

Rx BB 50/35kg

Time Cap 20’

Giulia Roversi
Indietro

WOD 02/05/2023
Avanti

HERO WOD 30/04/2023