TEAM WOD 06/05/2023

Scritto da Giulia Roversi

IN TEAM OF 2

30 ROUNDS (15 each)*

3 BOTB synchro

3 P. Cleans

3 Front Squats

3 Push Jerks

3 BOTB synchro

BB @60/45kg

*Every 3' complete:

100 m Farmer carry

2 DB @22,5/15kg

First Team mate A

Then Team mate B


Giulia Roversi
Indietro

HERO WOD 07/05/2023
Avanti

WOD 05/05/2023