WOD 05/05/2023

POWER SNATCH

Set 1: 5 Power Snatches @ 70%

Set 2: 5 Power Snatches @ 70%

Set 3: 5 Power Snatches @ 70%

Set 4: 5 Power Snatches @ 70%

Set 5: Max Power Snatches @ 70%

Rest 1-2 Minutes Between Sets.

“ADDERAL”

AMRAP 10’

1 Mile Run

Max Clean and Jerks 60/45 kg

Rest 3 Minutes

AMRAP 7’

800 Meter Run

Max Power Snatches 52,5/40 kg

Rest 3 Minutes

AMRAP 4’

400 Meter Run

Max Thrusters 45/30 kg