WOD 5/11/22

In Team of 2 - I go, you go

Partner A complete his reps, then Partner B complete the remaining reps.

3 Rounds for Time

12+12 Front Squat (60/45 kg)

8+8 L-Pull-Ups

12+12 Bench Press (60/45 kg)

8 +8 Knees-to-Elbows

12+12 Deadlift (60/45 Kg)

8+8 KB Snatch (24/16 kg)

Indietro
Indietro

hero WOD 6/11/22

Avanti
Avanti

WOD 4/11/22