WOD 4/11/22

Scritto da Giulia Roversi

Part 1: Back Squat 4x6 (rif. 85%1RM)

Part 2: "NEGATIVE NANCY"
For Time:
21 Overhead Squats (45/30)
800 Meter Run
18 Overhead Squats (45/30)
600 Meter Run
15 Overhead Squats (45/30)
400 Meter Run
12 Overhead Squats (45/30)
200 Meter Run
9 Overhead Squats (45/30)

*Score = Time it takes to complete the workout

Giulia Roversi
Indietro

WOD 5/11/22
Avanti

WOD 3/11/22