WOD 9/11/22

“THREE DIMENSIONAL”

FOR TIME

50 Sit up
400 Mt run
30 Burpees Over the Bar
20 Front Squat (50/40)
Rest 2’
50 Toes To Bar
400 Mt run
30 Burpees Over the Bar
20 Front Squat (50/35)

Rest 2’

50 Sit up
400 Mt run
30 Burpees Over the Bar
20 Front Squat (50/35)

*Score = Time to complete (including rest)