WOD 12/11/22

20 rounds for time - In team of 2

18 Deadlift

12 Power Clean

9 Push Jerk

(RX 70/55)

400/300 Mt row

Every 3' perform 1 rope climb each partner

Time cap 35’

Indietro
Indietro

WOD 13/11/22

Avanti
Avanti

WOD 11/11/22