WOD 27/10/2022

PART 1: 4 ROUNDS OF

8 Push press behind the neck SS

5 Weighted pull upx4 sets

PART 2: "Burnin' Up"

For Time [20 Minute Cap]:

100' Farmers Carry

1 Front Squat

1 Push Press

100' Farmers Carry

2 Front Squats

2 Push Press

...

100' Farmers Carry

10 Front Squats

10 Push Press

Dumbbells: [22.5/15]

Barbell: [45/30]