WOD 26/11/2022

Every 6:00 x 5 Rounds:

800 Meter Run

Max Bodyweight Reps OF X

*X

Round 1: Pull-ups

Round 2: Push-ups

Round 3: Sit-ups

Round 4: Air Squats

Round 5: Kb Swing (24/16)

Indietro
Indietro

WOD 30/10/22

Avanti
Avanti

WOD 27/10/2022