HERO WOD 24/03/2024
HERO WOD “THE PAYNE TRAIN”
For Time
300 meter Run
5 Rounds of Cindy*
300 meter Run
4 Rounds of Cindy*
300 meter Run
3 Rounds of Cindy*
300 meter Run
2 Rounds of Cindy*
300 meter Run
1 Round of Cindy*
300 meter Run
*1 Round of Cindy consists of 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats.