TEAM WOD 23/03/2024

CROSSFIT CLASS

TEAM OF 2

800 m Run

50 Devil Press

50 Double DB C&J

400 Meter Run

35 Devil Press

35 Double DB C&J

200 Meter Run

20 Devil Press

20 Double DB C&J

DB 22.5/15 kg

Run Together As a Team

Split DB Work As You'd Like

GYMNASTIC CLASS (ADVANCED)
BAR MUSCLE UP