WOD 14/02/24

CROSSFIT CLASS

BENCH PRESS
5' EMOM

1 Bench Press

* Start First Working Set at 85% & Build

WOD
AMRAP 6'

20 ‘‘Bar Complex”*

Max Single DB C&J in remaning time

Rest 2'

AMRAP 6'

20 Single DB C&J

Max “Bar Complex”* in remaning time

@DB RX @22,5/15kg

*”Bar Complex”: 1 Pull-up+ 1 T2B

GYMNASTIC CLASS

18:00 Adv. kipping HSPU

19:00 Beg. Kipping swing / Pull Up