WOD 13/02/2024

CROSSFIT CLASS
Front Squat*

E2MOM

Set 1: 3 @ 60%

Set 2: 3 @ 65%

Set 3: 5 @ 70%

Set 4: 5 @ 70%

Set 5: 5 @ 70%

* 3" Bottom Pause

"UNEASY "

3 Rounds For Time:
30-20-10 Front Squats*

600 Meter Run

90 Double Unders

Time Cap: 30 Minutes

*Round 1: 45 / 30 kg
Round 2: 60 / 45 kg
Round 3: 85 / 57 kg