WOD 28/02/24

CROSSFIT CLASS

On the 3:00 x 3 Sets

8 Hang Power Cleans

* Start First Set @ 60% & Build

”Plywood”

*3 Rounds*

5 Deadlifts

5 Hang Power Cleans

5 Front Squats

Rest 1 Minute

*2 Rounds*

10 Deadlifts

10 H P Cleans

10 Front Squats

Rest 1 Minute

*1 Round*

15 Deadlifts

15 H P Cleans

15 Front Squats

BB @52/40kg

15' Cap Time

GYMNASTIC CLASS

18:00 Adv. pull-ups / toes to bar

19:00 Beg. Toes to bar