WOD 27/02/2024

CROSSFIT CLASS
6' EMOM

1 Split Jerk @80%

"Bradley"

10 Rounds For Time

Sprint 100 m

10 Pull-ups

Sprint 100 m

10 Burpees

* Rest 30" Between Rounds

Time Cap: 35'

POWERLIFTING CLASS
18:00 Stacco
19:00 Squat