WOD 06/03/2024

CROSSFIT CLASS

12' To find Max Load following Complex

1 Power Cleans

1 Push Press

1 Push Jerk

“Mr. Goodbar”

For Time

1 P. Clean + 9 Push jerks

2 P. Clean + 8 Push jerks

3 P. Clean + 7 Push jerks

....

9 P. Clean + 1 Push Jerks

BB Rx: 50 / 35 kg

Time cap 10'

GYMNASTIC CLASS

18:00 Adv. Toes to Bars / Ring Dip/ Wall walk

19:00 Beg. Swing e Kipping pull up