WOD 05/03/2024

CROSSFIT CLASS

Weighted Push-Pull

EMOM 10'

Even: 1-2-3-4-5 Weighted Pull up

Odd: 1-2-3-4-5 Weighted Dip

(Use same weight across)

”Strict Little Devil”

4 rounds For Time

400 Mt Run

8 Strict Pull ups

12 Alt. Single Arm Devil Presses (25/17,5kg)

Time cap 20'

POWERLIFTING CLASS
18:00 Squat
19:00 Panca