WOD 08/01/2024

CROSSFIT CLASS

Power cleans

Set 1: 3 @ 50%

Set 2: 2 @ 60%

Set 3: 2 @ 70%

Set 4: 1 @ 75%

Set 5: 1 @ 80%

Set 6: 12 Power cleans For Time @ 80%

Rest 1’ Between Sets

WOD

4 Rounds For Time:

30/24 Cal Row

20 Box Jumps

10 Power Cleans 70/48kg

20' Cap time

POWERLIFTING CLASS

18:00 Squat