WOD 09/01/2024

CROSSFIT CLASS

On the 2:00 x 5 Sets:

2 Front Squats

*Start First Working Set at 80% & Build To Heavy

WOD

AMRAP 12’

400 Meter Run

18 Thrusters 43 / 29 kg

400 Meter Run

15 Thrusters 52 / 38 kg

400 Meter Run Max Thrusters 61 / 43 kg

POWERLIFTING CLASS

18:00 Panca

19:00 Stacco