WOD 15/01/2024

CROSSFIT CLASS

On the 2:00 x 6 sets

4 Push Press @70%

On the 3:00 x 3 Sets:

1 Back Squats*

*Start First Working Set at 85% & Build To Heavy

Wod MLK

For Time:

1000 Meter row

19 Burpee Pull-ups

63 Thrusters 35 / 25 kg

Time Cap: 10 Minutes

POWERLIFTING CLASS

18:00 Panca