WOD 31/07/2024

CROSSFIT CLASS

EVERY 3’ x 5 sets:

3 Deadlifts (3” Second Pause Below Knee)

*building in weight

Wod “NASTY DIANE”

For Time:

9/6/3 Ring Muscle Ups

21/15/9

Deadlift @112,5/80kg
Deficit Handstand Push-ups

Time Cap: 18’