WOD 30/07/2024

CROSSFIT CLASS

PUSH PRESS

Every 1’30’’ x 6 sets

4 Reps @75%/80%

WOD
From 0:00 to 12:00

Amrap*

6 Squat Snatch

12 Oh Squat
18 Pull Ups
12/10 Cal As Bike
From 12:00 to 14:00
Rest
From 14:00 to 26:00
Amrap
10 Devil Presses @22.5/15kg
10 High Box Jump
40 Double Under (Elite UB)
*BB Rx @45/30kg

POWERLIFTING CLASS
18:00 Panca
19:00 Stacco