WOD 14/08/2024

CROSSFIT CLASS

On The 2 Minutes x 9 Sets

Back squat

Sets 1-3: 5 @65-75%

Sets 4-6: 3 @80-85%

Sets 7-9: 1 @90-95%

*Building in Weight

WOD

AMRAP 15’

15 Box Jumps (24"/20")
10 Dumbbell Front Rack Reverse Lunges

5 Pull-ups

Dumbbells Rx: 2x22.5 / 15 kg's