WOD 13/08/2024

CROSSFIT CLASS

12' To find 3 RM of
Bench Press

Wod

AMRAP 12’

9 Double Dumbbell Push Press

30 Double Unders

9 Toes to Bar

30 Double Unders

Dumbbells RX: 2*@22.5 / 15 kg's

POWERLIFTING CLASS
19:00 Stacco