WOD 04/09/2024

CROSSFIT CLASS

Every 3’ x 4 sets

Set. 1-3: 8 Strict Weighted Dips

Set 4: Max Unbroken Strict Weighted Dips*

*Use Same Weight For All Sets

WOD

EMOM 10’

12 Push-ups

Max Power Cleans @65 / 40 kg

-Rest 2 Minutes-

AMRAP 5’ : Max Burpees

Score: Power Cleans + Burpees

GYMNASTIC CLASS
Adv. RING MU - DIP
Beg. DU - HANDSTAND HOLD