WOD 05/09/2024

CROSSFIT CLASS

Benchmark : “Kelly”
5 Rounds For Time

400 meter Run

30 Box Jumps

30 Wall Ball Shots @9/6kg

Time cap 40’*

*Good Times for “Kelly”
– Beginner: 34-40 minutes
– Intermediate: 25-31 minutes
– Advanced: 19-22 minutes
– Elite: <18 minutes

POWERLIFTING
18:00 Stacco
19:00 Squat