WOD 18/09/2024

CROSSFIT CLASS

10' EMOM

2 Power Clean @ 75%

WOD

AMRAP 20'

10 Push Press @50/35kg

10 KB Swings @24/16 kg

10 Box Jumps (24"/20")

GYMNASTIC CLASS
Adv. DIP e BMU/RING MU
Beg. DU e HANDSTAND HOLD