WOD 17/09/2024

12 set

Scritto da Giulia Roversi

CROSSFIT CLASS

12' To find 1RM of

Dead Lift

“THUMB WAR"

4 Rounds:

12 Deadlifts

6 DB Front Squats

DL @100/70kg

2 DB @22,5/15kg

Directly Into...

200 Meter Farmers Carry

*Every Break During Carry: 6 DB Front Squats

POWERLIFTING CLASS
18:00 Stacco
19:00 Squat

Giulia Roversi

WOD 18/09/2024

WOD 16/09/2024