WOD 02/10/2024

CROSSFIT CLASS

Every 1’30 x 5 Sets

3 Bench Press

*Start @70% building weight each Round

"Daddy goes surfing"

21-15-9

Deadlifts 100/70 kg

400 Meter Run

Directly Into...

3 Rounds:

400 Meter Run

12 Pistols

18' Time Cap

GYMNASTIC CLASS
Sospesa