WOD 01/10/2024

CROSSFIT CLASS

Strict Press

Every 2’ x 5 Sets

2 Reps @ 85-90%

"The Griddy"

90 Box Step-ups

22.5 /15 kg

45 Push Jerks 50/35kg

15 Rope Climbs

25' cap Time

*Partition However You'd Like
25' Cap Time

POWERLIFTING CLASS
18:00 Panca
19:00 Stacco