WOD 09/10/2024

CROSSFIT CLASS

"Pumping session"

4 Supersets

8+8 DB Z Press

8+8 DB Bent over Row

"Time and a half"

40-30-20-10

DB Snatch @22.5/15 kg

20-15-10-5

Burpee Box Jumps

18' Time Cap

GYMNASTIC CLASS
Adv. 🦋 Chest to bars / Pull up / Rope Climb Legless
Beg. Pull-Up / Rope Climb