WOD 10/10/2024

CROSSFIT CLASS

Find 1 set of max Unbroken

Strict Pull-ups

"Do not disturb"

2 Rounds *

1,000/900 Mt Row

40 Toes To Bars

*Every 2' [Starting at 0:00]

200 Meter Run

35' Time Cap

POWERLIFTING
18:00 Panca
19:00 Stacco