WOD 16/10/2024

Scritto da Giulia Roversi

CROSSFIT CLASS

Find 1RM of following Complex:

1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Hang Squat Clean

"Up for Grabs"

13’ AMRAP
8 Dumbell Reverse Lunges @22,5/15kg
5 Power Cleans @60/45kg
30 Double Unders

GYMNASTIC CLASS
Adv. Bar Muscle Up ; Dip
Beg. Pull-Up Kipping / Butterfly ; Dip

Giulia Roversi
Indietro

WOD 17/10/2024
Avanti

WOD 15/10/2024