WOD 15/10/2024

CROSSFIT CLASS

4 Sets - Building Each Set

30 Meter Double KB Front Rack Carry

Rest 1' Between Each Set

"Tippy Toes"

10 Rounds

10 Toes to Bar

10 Burpees

100 mtr Run

30' Cap Time

POWERLIFTING CLASS
18:00 Squat
19:00 Panca