WOD 23/10/2024

CROSSFIT CLASS

Deadlift

Every 1’30” Untill failure 3 reps
(start @70% & build)

WOD

For Time:

60 Double Unders,

30 Deadlifts*

60 Double Unders,

15 Hang Power Clens*

60 Double Unders,

30 Deadlifts*

60 Double Unders,

15 Hang Power Cleans*

60 Double Unders,

30 Deadlifts*

*Barbell @70/50 kg

Time Cap: 25 Minutes

GYMNASTIC CLASS
Adv. Ring muscle up
Beg. Pull up / Toes To Bar