WOD 24/10/2024

CROSSFIT CLASS

WOD
[From 00:00-15:00]

30 Handstand Push Up

100 mt Db. Farmer carry @2*22,5/15

20 Handstand Push Up

80 mt Db. Farmer carry @2*22,5/15

10 Handstand Push

60 mt Db. Farmer carry @2*22,5/15

[From 15:00 to 30:00]

20 Alt. 1 Arm Devil press

20 Shuttle run*

10 One arm Devil press (dx)

20 Shutlle run

10 One arm Devil press (sx)

20 Shuttle run

*1 Shuttle run = 10 mt

POWERLIFTING
18:00 Squat
19:00 Panca